Expert’s Guide: “How to Delete Old Instagram Account Without Password or Email”

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November 14, 2023

In the digital age, our online presence is as significant as our real-life footprint. But what happens when you lose access to a part of this digital identity, like an old Instagram account? Maybe you’ve moved on from that username that sounded cool in 2012, or perhaps you no longer have access to the email or phone number you used to create the account.

Fear not! Deleting an old Instagram account without a password or email might seem daunting, but it’s not impossible. This guide will walk you through the steps to bid farewell to that old account.

Understanding the Challenge

Typically, to recover or delete an Instagram account, you need access to the email or phone number you signed up with. But life happens – emails get forgotten, and phone numbers change. Instagram’s standard recovery process won’t work if you’re unable to access these.

Alternative Solutions

1. Using Linked Accounts: If your Instagram was linked to Facebook or another social media platform, you’re in luck. You can use these linked accounts to access your Instagram. Simply choose the ‘Log in with Facebook’ option if it was linked, or use the linked account’s credentials.

"how to delete old instagram account without password or email"

2. Contacting Instagram Support: Instagram’s support team can be a lifesaver. Reach out to them through the ‘Help Center‘ on the app or website. Be ready to provide any information they might need to verify your identity and ownership of the account.

3. Submitting an Account Recovery Form: Instagram provides a special form for users who can’t access their recovery email or phone number. Fill this out with as much detail as possible. It might take some time, but this is a solid way to prove your ownership of the account.

Proactive Measures for Future Accounts

Prevention is better than cure. Here are some tips to avoid finding yourself in this situation again:

  • Effective Email and Password Management: Use a password manager to keep track of your login details securely. Regularly update your email and phone number on social media accounts.
  • Regular Account Updates: Make it a habit to check and update your account recovery options. This simple step can save a lot of hassle in the future.

Legal and Ethical Considerations

A word of caution: ensure that the account you’re trying to delete is indeed yours. Accessing or deleting someone else’s account is illegal. Ethical online behavior is not just recommended; it’s necessary.


Deleting an old Instagram account without access to the associated password or email can be a challenging task, yet it’s not impossible. The key is to utilize Instagram’s support system effectively.

Patience and persistence are essential, as the process may require several interactions with Instagram’s support team.

However, if you find yourself consistently struggling with such cybersecurity concerns, it might be a good time to consider seeking professional help. Nextdoorsec, a cybersecurity firm, offers specialized services in safeguarding digital assets and managing online security issues.


1. How do I delete my old Instagram account without a password, email, and phone number?

Contact Instagram support directly through their Help Center. Provide any identifiable information about the account and explain your situation. They may require proof of identity to proceed.

2. How do you delete an Instagram account that I don’t have access to?

Reach out to Instagram’s support team via the Help Center. Explain that you no longer have access and provide as much detail as possible to identify the account.

3. How do I remove a remembered Instagram account?

On the Instagram login page, tap on the account you want to remove, then select ‘Remove’ or ‘Forget this account’ from the menu. This will remove the account from your device.

4. Can you delete an old Instagram account by reporting it?

Reporting an account does not guarantee its deletion. Reports are reviewed for violations of Instagram’s policies. Account deletion is typically for severe or repeated violations.

5. How to delete an old Instagram account without a password or email Reddit?

Search for advice on Reddit, but be cautious. The safest method is contacting Instagram support directly for guidance.

6. How to delete an old Instagram account without logging in?

Without login credentials, your best option is to contact Instagram support, provide any account details you remember, and follow their guidance.

7. If I report my old Instagram account, will it be deleted?

Reporting an account alone doesn’t ensure deletion. Instagram reviews reports against their community guidelines and takes action accordingly.

8. How to get an old Instagram account back?

Use Instagram’s account recovery process. If you have access to the email or phone number associated with the account, use the ‘Forgot Password’ feature.

9. How to delete an Instagram account?

To delete your account, go to Instagram’s ‘Delete Your Account’ page, log in, select a reason for deletion, re-enter your password, and then confirm deletion.

10. How to delete a hacked Instagram account without a password?

Report the account as hacked via Instagram’s Help Center, then follow their recovery process, which may involve verifying your identity.

11. How to delete an Instagram account link?

Visit Instagram’s ‘Delete Your Account’ page (accessible through the Instagram Help Center). You will need to log in and follow the instructions to permanently delete your account.

Noor Khan

Noor Khan


My name is Noor, and I am a seasoned entrepreneur focused on the area of artificial intelligence. As a robotics and cyber security researcher, I love to share my knowledge with the community around me.

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